10 ways to train and perform better for the CrossFit Open

So, after thinking about whether or not you should do the CrossFit Open, you're finally decided to sign up. You're anxious and nervous about how you're going to perform but after three grueling workouts and suffering with your peers, you're more amped up than ever to create a roadmap on how you're going to improve and become a better athlete more than ever! 

Well... I approved! In fact, I want to help you get started!

Here are 10 ways to train and perform better for (next year's) CrossFit Open but really these tips apply for general athletic performance and they are great to just build good habits and live a long healthy, prosperous life. 

1. Develop a solid training routine: Establish a consistent training routine that includes a mix of cardio, strength training, and skill work.

2. Focus on your weaknesses: Identify your weaknesses and work on them consistently.

3. Practice proper form: CrossFit exercises require proper form to maximize results and minimize the risk of injury.

4. Get enough rest: Adequate rest and recovery is essential for optimal performance in CrossFit.

5. Fuel your body properly: Eating a balanced diet that provides your body with the nutrients it needs will help you perform your best.

6. Stay motivated: Keeping a positive attitude and staying motivated will help you push through tough workouts.

7. Train with a partner or a team: Training with a partner or a team can help you stay motivated and push each other to new levels.

8. Get adequate sleep: Getting enough sleep is essential for recovery and optimal performance.

9. Stay hydrated: Drinking enough water will help your body function properly and perform at its best.

10. Learn from the best: Watch videos of top CrossFit athletes and learn from their techniques, training methods, and mental strategies.

Let me know what you think and where you think you need some help - we're here to help you achieve your goals!